Looking to lose weight or eat a healthier diet? While dining out may seem like it’s off limits right now, have no fear. You can still enjoy your favorite spots with some simple modifications.
Let’s dig a little deeper to see how you can transform your restaurant experience, so it works for you.
Choose wisely
- Pick restaurants that offer you lots of choices and are willing to make healthy swaps for high-fat and calorie-rich items. How? Ask for a salad to be served with grilled chicken instead of fried chicken. Skip the cheese and croutons and order the dressing on the side. Or, consider trying a squeeze of lemon or lime instead of the usual creamy or oily options.
- Looking for an easy-to-remember shortcut? Your best bets are items that are steamed, broiled, baked, roasted or poached.
- Butter and cream may be delicious, but you don’t need them to have a great meal. Instead of rich sauces, try options that are broth-based or topped with a mustard sauce.
- Have a big appetite? Start the meal with a low-calorie, broth-based soup or salad to help fill you up the healthy way.
Do a little detective work
- Sometimes calories and fat are hiding in unexpected places. Let nutrition information be your guide. Check out a restaurant’s website before heading out to eat so you can find the options that fit your unique dietary needs.
Lean into produce
- Trying to eat more fruits and vegetables? Now’s your chance. Try ordering a vegetarian meal if you usually choose meat. Sub vegetables for the usual side of fries. You might find a new favorite along the way.
- Heading to a buffet? An easy way to stay on track is to cover half your plate with fruits and vegetables.
Think quality, not quantity
- Restaurant portions can be big. Lower the risk of overindulging by ordering a half portion—or getting half of it in a to-go box.
- Large portions may seem like a good value—but not if the cost is your health. Try shifting your mindset by focusing on fresh, quality food instead of how much a restaurant serves on your plate.
Little changes can make a big difference. If you commit to making healthier choices when you dine out, you can enjoy your favorite spots while working toward your weight-loss goals.