Erik Dean, DO, a sports medicine specialist and independent member of the HonorHealth Medical Staff, shares seven tips to help you stay safe on your next hike.
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Beat heat-related illnesses
Living in the Valley of the Sun, we’re fortunate to have year-round sunshine that allows for more outdoor activities. However, heat-related illnesses can become a challenge.
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HonorHealth Sports Medicine
The team at HonorHealth Sports Medicine is a dedicated group of board-certified experts who understand the unique cause of sports injuries.
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Injury prevention tips for weekend warriors
Do you engage in strenuous activities on the weekends? If so, you might be a weekend warrior. Learn about how you can prevent injuries and what to do if you get injured.