Super greens waffles

Try a delicious and nutritious twist on traditional waffles with our super greens waffles recipe, offering a heart-healthy start to your day. Packed with vitamin-rich greens and protein, you’ll savor every bite while nourishing your body with a meal that champions both flavor and heart health. 

Ingredients 

  • Two eggs
  • 1 1/2 cup raw spinach
  • 2 tablespoons almond milk or other unsweetened milk
  • One medium banana (or avocado if you are doing low-carb)
  • 1/2 cup gluten-free oats or almond flour
  • One scoop protein powder
  • 1/4 teaspoon vanilla
  • 1/2 teaspoon cinnamon
Try HonorHealth's super green waffles recipe

Toppings

  • 1/2 cup unsweetened Greek yogurt
  • 4 tablespoons crushed walnuts or pecans

Preparation 

  1. Heat waffle iron or flat skillet if making pancakes.
  2. In a food processor or blender, blend all batter ingredients until smooth and fully mixed (one to two minutes).
  3. Pour batter into the preheated waffle iron or skillet.
  4. For waffles: Close waffle iron and cook until waffle is slightly browned and cooked through (typically about five minutes).
  5. For pancakes: Flip when edges are lightly browned and bubbles form in the middle.
  6. Top with Greek yogurt and crushed walnuts or pecans. 

Yield: Two servings 

Approximate nutritional breakdown per serving: 443 calories, 32 grams carbs, 22 grams fat, 29 grams protein, 6 grams fiber

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