Preparation
Mix:
- In a small bowl, whisk ground flaxseed, water, tamari, oil and molasses together.
- Let hydrate for 10 minutes.
- Add cooked rice, flour, nutritional yeast, sage, pepper, nutmeg and red pepper flakes.
- Drizzle the wet ingredients on top of dry ingredients.
- Process until just mixed.
- Make 1 tablespoon balls.
- Pack firmly in your hands, then flatten.
- Place on a parchment-lined plate.
- Cover tightly.
- Refrigerate until needed.
Cooking:
- When ready to cook, remove from the refrigerator 30 minutes to warm up.
- Heat a large stainless steel skillet over medium heat.
- Drizzle in a small amount of canola oil.
- Fry half the patties until browned; flip over and fry until other side is browned.
- Remove to a plate.
- Repeat frying process with remaining patties.
Yield: Approximately 17 sausages
Approximate nutritional breakdown per sausage: 54 calories, 2 grams protein, 1.6 grams fat, 8 grams carbohydrate, 1.4 grams fat, 62 milligrams sodium