Cancer Care: Wellness Yoga Classes - Yoga Nidra

COMING MARCH 14, 2025!! Wellness Yoga Classes: Chair Yoga every Friday from 12:00pm to 1:00pm. Yoga Nidra every Friday from 1:30pm to 2:30pm.

This is a FREE class. Location: Shea Virginia G. Piper Cancer Center, 2nd Floor, Suite 206.

CHAIR YOGA

Chair yoga is a gentle form of yoga practiced while seated in a chair or using a chair for support. It is designed to accommodate all levels of ability, particularly beneficial for individuals undergoing cancer treatment.

• Enhanced Flexibility and Mobility
• Reducing Stress and Anxiety
• Pain Management
• Social Connection
• Boosted Energy Levels
• Mind-Body Connection

YOGA NIDRA

Yoga Nidra, often referred to as "yogic sleep," is a meditative practice that promotes deep relaxation and mental clarity. Unlike traditional sleep. Yoga Nidra allows individuals to remain conscious while experiencing profound relaxation. This practice is accessible to everyone, making it particularly beneficial for those dealing with stress, anxiety, and the challenges of health conditions.

• Deep Relaxation
• Improved Sleep Quality
• Enhanced Emotional Well-being
• Reduced Anxiety and Stress
• Increased Self-Awareness
• Pain Management
• Enhanced Focus and Clarity

Accessible to Everyone: One of the greatest benefits of Chair Yoga and Yoga Nidra is that it requires no prior yoga experience and can be practiced by people of all ages and various abilities.

Registration is required online at honohealth.com/events.