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2025-01-29 14:30:00
2025-01-29 15:30:00
Exercise for Bone Health - Virtual
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HonorHealth
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America/Phoenix
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Exercise for Bone Health - Virtual
Wednesday Jan 29 | 2:30 - 3:30 pm
Studies show that yoga and exercise during treatment can have several positive effects.
Virtual Yoga & Fitness facilitated by Ann Ford.
This is a FREE virtual wellness class for HonorHealth Cancer Care patients on Exercise for Bone Health occuring every Wednesday starting 01-08-25 from 2:30 p.m. to 3:30 p.m. You will receive an email with the consent form that you will need to complete then email back to Susan Toris at ssolis@honorhealth.com before you can attend the class.
Studies show that yoga and exercise during treatment can have several positive effects, including:
- Lowering fatigue, anxiety, and depression
- Reducing stress
- Improving physical functioning
- Enhancing sleep quality
- Lowering the risk of recurrence
To support this, we offer free virtual classes with Ann Ford. She is a Certifiec Cancer Exercise Instructor, Certified Cancer Exercise Specialist and Yoga Wellness Educator. Ann is also a Certified Yoga Therapist. With over 24 years of experience teaching, she has a passion for helping individuals move better and lessen pain for cancer patients. These sessions are provided free of charge to you by HonorHealth Cancer Care.