This is a FREE event. Please join fellow health enthusiasts and Deepa Shah, MD, a gastroenterologist from HonorHealth for a moving walk along the Scottsdale Greenbelt. Discover the importance of colon cancer screening, get tips on how to maintain a healthy colon at any age and learn why early screenings are key to prevention and long-term health.
Date and Time: 8:30 - 10 a.m. on Saturday, March 22
Location: Mountain View Medical Plaza, 9700 N. 91st St., Scottsdale, AZ 85258. (Front parking lot)
Event Agenda:
Learn about HonorHealth's gastroenterology programs, urgent care services and partnership with the Blue Zones.
Register at: https//www.honorhealth.com/events
Please be prepared when you arrive for the Wellness Walk! Wear a comfortable pair of walking shoes that provide good support. Wear comfortable clothing that allows you to move freely. Bring a hat with a protective brim, sunglasses, at least one liter of water and sunscreen.
Before starting any exercise regimen, it's important to talk with your primary care physician. As a general rule though, it is recommended that adults participate in at least 30 minutes of moderate intensity exercise, such as a brisk walking, 4 to 5 times per week.