Start your day with a burst of flavor and a dose of goodness. These lightly spiced carrot muffins from Blue Zones* are not just delicious — they’re packed with fiber and beta-carotene; a powerful antioxidant known to combat cancer and reduce inflammation. Perfect for breakfast, dessert or a fun baking session with your family, this recipe is a simple way to bring a little warmth and wellness to your kitchen.
Ingredients
- 3/4 cup of whole wheat flour
- 1/2 cup white flour
- 1/2 cup soy flour
- 1 cup of whole wheat cereal (Grape Nuts, flaxseed cereal, bran flakes, etc.)
- 1/2 cup brown sugar
- 1 teaspoon baking powder
- 1 teaspoon baking soda
- 3/4 teaspoon ground cinnamon
- 1/8 teaspoon ground cloves
- Two slightly beaten eggs
- 2/3 cup soy milk
- 1/4 cup soy oil
- 1/2 cup grated or chopped carrots
Preparation
- Preheat oven to 400°F.
- Spray a 12-cup muffin pan with cooking spray or using paper liners.
- In a large bowl, stir together all dry ingredients.
- In a medium bowl, combine eggs, soy milk and soy oil. Add egg mixture to flour mixture, stir until moistened.
- Fold in carrots.
- Fill muffin tins two-thirds of the way full and bake for 15-20 minutes.
View the original recipe on the Blue Zones site.
*HonorHealth is steadfast in its commitment to go beyond the traditional expectations of a healthcare system. We are proud to be the presenting sponsor of Blue Zones Project Scottsdale, along with Cigna Healthcare and Goodwill of Central and Northern Arizona.
The Blue Zones Project Scottsdale represents a multi-year collaborative effort with the City of Scottsdale that involves the entire community working together toward one common goal – to support and build a culture of community health and well-being.