Multiple sclerosis and your plate: What’s the connection?

So, what should you include — and avoid — in your diet?

Anti-inflammatory foods can help soothe your body, reduce swelling and promote overall wellness:

• Omega-3s: Found in fatty fish and walnuts, these healthy fats reduce inflammation and protect your nerves.
• Leafy greens and veggies: Spinach, kale and broccoli are packed with antioxidants, vitamins and minerals that support your immune system and overall health.
• Turmeric and ginger: These spices reduce inflammation, improve cognitive function and ease joint pain.
• Berries: Blueberries, strawberries and raspberries are rich in antioxidants that fight inflammation and boost immunity.
• Whole grains: Brown rice, buckwheat, quinoa and oats reduce inflammation and promote gut health with fiber.
• Probiotics: Yogurt (if tolerated), kefir and fermented foods like kimchi and sauerkraut support gut health and help reduce inflammation.

The Mediterranean diet is the perfect starting point if you’re living with multiple sclerosis. “It emphasizes heart-healthy, anti-inflammatory foods that are going to optimize your health and reduce your risk for other chronic conditions,” says Dr. Koshorek.

Foods to avoid 

Some foods may trigger inflammation and increase imbalances in your body, making it harder for your immune system to function properly. This includes:

• Processed foods: Fast food, snacks and sugary drinks are packed with refined sugar and unhealthy fats.
• Dairy: If you’re noticing you feel worse after consuming it, try cutting it out and see if it helps.
• Red meat and processed meats: Fatty cuts and processed meats can raise your cholesterol, making your symptoms worse. Choose lean proteins like chicken, fish or plant-based options.

While there’s no magic fix for multiple sclerosis, taking steps toward a healthier diet can make a big difference. You may feel a little better — and stronger — after all, your body deserves the best.