Found on most tables in restaurants and homes, salt plays a role in enhancing the flavor of food. But overdoing it can create issues for those with heart failure and even contribute to heart disease if you're at risk. We spoke with Ghazwan Elias, MD, cardiologist with HonorHealth Heart Care, for some expert insights into the relationship between salt and heart health.
Did you know that high-sodium snacks or meals make your body retain water? This retention is not good for your heart since it makes it harder for it to pump blood, increasing your blood pressure, and putting a strain on your heart and kidneys.
While our bodies need sodium, everyone – especially those with heart disease – should strive for less than 2,300 milligrams (1 teaspoon of salt) per day. Reading labels and choosing foods that are lower in salt can help you prevent water retention.
Sodium is naturally found in some foods; however, the amount in processed foods and table salt adds up quickly. The American Heart Association reports that up to 70% of the sodium Americans eat comes from packaged, processed or restaurant foods. Here are some tips to help you reduce your salt intake:
Use food labels to help you plan by:
- Locating the nutrition fact label on the package. Noting the portion or the serving size.
- Finding how much sodium is in that amount.
- Ignoring the percentage of daily values. (These numbers don't reflect your needs.)
- Knowing that one cup (8 ounces) of milk is 100 milligrams of sodium. (Foods made from milk, such as cheese, may be high in sodium.)
High-quality heart care when you need it
When you or your loved ones have a heart or vascular need, the experts at HonorHealth Heart Care are here for you every step of the way. Our team provides comprehensive care, combining medical expertise, clinical innovation and the latest advances in clinical research.
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